Physiotherapy-guided movement
for a stronger, pain-free life
for a stronger, pain-free life
5–7 min daily
Evidence-based
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Welcome back, Joyce!
TODAY'S SESSION
Morning Neck & Back Flow
38%
Daily Recommendations for You
PREMIUM
Physiotherapist
Morning Stretch (10 min)
Based on your sleep & activity
FREE CLIP
Avatar Cardio Lite
Avatar Cardio Lite (5 min)
Recommended for you
PREMIUM
Physiotherapist
The Mobility Flow
Based on your goals
By Goal: Mobility
See all
Knee Strength (Level 1)
Knee Strength (Level 2)
Fast Hip Mobility
By Duration: Short Clips
See all
Guided Breathing
Guided Breathing
Life Reset
Hybrid Content
See all
PREMIUM
Full Body Reset
Posture & Balance
Morning Mobility
Consistency Streak: 3 Days
Views This Week: 5
Exercise Library
142 evidence-based sessions
All
Beginner
Intermediate
5–7 min
Quick Reset
Neck & Upper Back
24 sessions · Most popular
Knees
18 sessions
Lower Back
22 sessions
Hips & Glutes
16 sessions
Shoulders
14 sessions
Ankles
& Feet
& Feet
12 sessions
Full Body
36 sessions · Best for daily routine
Community
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Leaderboard
M
Margaret Lewis
2 hours ago
Just completed my 15th day in a row! The knee strength exercises are really helping. Feeling stronger every day!
R
Robert Chen
5 hours ago
The guided breathing sessions have been a game changer for my morning routine. Highly recommend the 5-min version!
S
Sandra Park
Yesterday
Anyone else loving the Avatar Cardio Lite? It's so fun and easy to follow. My grandkids are doing it with me!
Your Badges
Keep moving to earn more
14
Day Streak
156
Sessions
3
Earned
Earned Badges
First Session
Jan 15
7-Day Streak
Jan 22
First Week
Jan 22
Locked Badges
30-Day Warrior
16 days left
Century Club
156 more
Perfectionist
7 in a row
2:28
6:30
Morning Neck & Back Mobility Flow
Exercises (5 total)
✓
Chin Tucks
10 reps · Completed
✓
Neck Lateral Stretch
30 sec each side · Completed
3
Cat-Cow Stretch
10 reps · In progress…
4
Thoracic Extension
30 seconds
5
Deep Breathing Reset
5 breaths
Session Complete!
You're building a stronger body,
one session at a time.
one session at a time.
6:12
Duration
5
Exercises
15
Day Streak
New Badge Earned!
Two-Week Warrior
J
Joyce Williams
joyce@email.com
Annual Plan · $13/mo
14
Day Streak
156
Sessions
3
Badges